February 11, 2013 – ABC-OC Luncheon at Center Club in Costa Mesa
by ABC-OC Communications Chair, Bethany Thomas of Commemory Fine Art
With wedding season right around the corner, Kerri and Holly were so excited to have Jill Baker from CrossFit Fly speak to everyone at the beautiful and Trendsetter award winning Center Club in Costa Mesa about stress management, nutrition and fitness!
A little bit about our speaker, Jill Baker – Jill began her journey into health and fitness over 20 years ago as a marathon runner and coach. In this time, she became well versed in performance and nutrician. In addition to exercise and fitness, Jill coaches clients through the intricicies of proper recovery, stress management and supplements as they pertain to overall health. She owns the only all womens Crossfit – Crossfit Fly.
As we head into the busy season, we thought it would be helpful for Jill to talk about Stress Management but we learned so much more! She explained that the 3 biggest factors in stress management are Sleep, Nutrition and Exercise. She also gave us some tips on how to manage all of those things in order to live healthier, less stressful lives. As we go into the season, we must try really hard not to deprive ourselves of sleep. The less sleep we get, the higher our blood sugar rises and makes everything out of balance in our bodies. This is when we start losing energy, have bad cravings and maybe even insomnia. She obviously told us to stay away from processed foods, alcohol and bad fats, but she did give us permission to cheat once in a while to enjoy a great lunch with good wine! She even gave us some advice and things to do when we are sleepy in the afternoons – you know that time of the day when you just want to take a nap!? Lastly, she told us that we have to be moving regularly (that shouldn’t be too hard for coordinators in the summer months). But if you can’t find the time to work out, default to the Tabata method – you can apply everything to this method and accomplish a lot in a short amount of time.
She answered so many questions from the coordinators and was so helpful in realizing everyone is different and so are their lifestyles. She also encouraged everyone to make small changes and we will feel better. Everyone felt encouraged to go to bed earlier, eat right and exercise!
“I really enjoyed listening to Jill and was lucky enough to sit next to her at lunch so I could ask many more questions! One of my favorite pieces of advice from her was when she said, “When in doubt about what you should be eating, just shop on the outside aisles of the grocery store.” I never
even thought of that – they’re the healthiest!” – Kerri Hatter, LVL Events
“The Center Club was delightful and their hospitality and graciousness were exceptional. The food was very good and particularly creative – especially the hors d’oeuvres. The sponsors did a great job. Overall the experience was very good.” – Paula Laskelle, Champagne Taste
“I really enjoyed listening to Jill speak about health and fitness! Nutrition is something I have become very passionate about and it was really nice to hear an expert give tips that just further affirm the things that I already do…it made me even more confident that I’m heading down the right path. It was also fun to learn some new things I hadn’t heard about either!” – Holly Schoenke-Stein, Simply Sweet Weddings & Events
“Center Club hosted a wonderful luncheon with delicious fare and innovative food design. Their shrimp tacos served atop mini margaritas were a big hit! Their generosity was shown through their top-class service, Busy Box gifts, and even the thank you note and mints waiting in each guest’s car upon departure. Designer Specialty Linens showcased their beautiful new line of linens, Baker Party Rentals donated some beautiful china, and Jan Wilder from Flower Fusion once again wowed with her creative floral design that even included a gold ostrich! The speaker shared some great insight on how nutrition and sleep affect our health, with some recommendations on food, diet, and lifestyle. As ABC wedding planners we felt welcomed and pampered with the wonderful cuisine, gifts, and great advice!” – Katherine Hoggard, Events by Katherine
Thank you to our incredible sponsors! Please be sure to like/follow them –
Venue | Center Club, Costa Mesa
Speaker | Jill Baker, CrossFit Fly
Photography | A Picture Life Photography
Flowers | Flower Fusion
Stationery | East Six
Linens | Designer Specialty Linens
Rentals | Baker Party Rentals and Fusion Decor
Entertainment | Diana Chu
Favors | Busy Box Company
Videography | Vantage Point Productions